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Old 10-30-2009, 03:19 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default What we DO know about weight training

Post what you believe is a truth about weight training and diet. Try to keep it simple.

These truths should be virtually universally accepted.


--Beginners should focus on compound lifts.

--Volume work is more beneficial to steroid users.
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