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Old 10-11-2010, 06:09 PM   #4
BigFiveFive
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Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
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Quote:
Originally Posted by MMA Max View Post
Currently I am working a 5 day week..And I was wondering if someone could take a look at my current program and here what you think. Should I stick with 5 work outs a day or drop it to 4..Here is the current OR should I drop whats high lighted in Red

Monday-
1) Flat BB Press - 10 sets Rep Work
2) Flat DB Flyes - 5 sets
3) Oh Db Press - 5 sets
4) Close Grip BB Press-5 sets
5) AB Core- 3 sets too fail

This could go

Tuesday-
1) DB Rows - heavy for Reps x 5 sets
2) DB Shrugs - heavy for Reps x 5 sets
3) DB Side Laterals x 5 sets
4) Hammer Str Row - x5 sets Heavy for reps
5) Flat Bar cable curls- x 5 sets

Hmm, toughie here, DB rows are good for traps, and then with the DB shrugs on top of that, I almost want to suggest dropping the shrugs and keeping side laterals, I personally like side raises, good shiz.

Wednesday
1)Front Squat- 10 sets for reps
2) Hindu Squats - 1 x 100
3) lunges- x5 sets
4) SLDL- x5 sets
5) Calves

Good to drop

Thursday
1) Bench - Max Effort
2) Incline bb Press - for reps
3) Forward Dips - x 5 sets
4) B.T.N push Press - x 5 sets
5) Cable triceps push down - Stack x 5 for reps

Dips are raw as hell, maybe go x3 instead of x5

Friday
1) Deadlift x 5 sets for reps
2) Front Squat- Heavy - x 5 sets
3) Pull ups x5sets
4) BB Shrugs - x 5 sets - Heavy for reps
5) Ab Wheel- x 5 sets

Keep this, and superset your pull-ups with BB Shrugs

Just want to see what some of you think.
tis what I think.
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