October 10th, 2010 - Session#: 24 Week 1 Workout 1
Warmup: Bx5, 55x5, 60x5, 65x3
Dumbbell Bench Press
Biking there and back.
Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look?
to finish it off.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215