Thread: Power triathlon
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Old 10-11-2010, 08:35 AM   #2
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by CHAOS HARDCORE BARBELL View Post
The Chaos Hardcore Barbell club do an annual power triathlon, where we do 9 lifts in 9 minutes - 3 sq, 3 dl, 3 bp - very exciting - all nine lifts count towards total - Wilks formula decide overall winner -

Check some of the latest videos here

YouTube - ChaosHardcoreBarbell

If somebody need more info and detail of rules, just pop me a mail
Sounds like a damn good time. Are they performed in waves of 3, meaning squat bench deadlift in 3 minutes, then rest and determine weight for next wave?
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