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Old 10-09-2010, 12:35 AM   #13
onetiredkris
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Quote:
Originally Posted by andys_trim View Post
Breakfast FAT CARBS PROTEIN
2 servings of oatmeal 6 54 10
4 eggs 20 0 30
Whey protein 0 1 25
Multi Vitamin
Fish Oil 1 0 0

Total 26 55 65

Lunch FAT CARBS PROTEIN
2 chicken breast 6 0 54
Brown rice 4 41 5
Clif Bar 8 30 20

Total 18 71 79

Post Workout FAT CARBS PROTEIN
Whey Protein 0 1 25
Banana 1 51 2

Total 1 22 27

Snack FAT CARBS PROTEIN
2 Tuna 2 2 20

Total 2 2 20

Dinner FAT CARBS PROTEIN
2 chicken breast 6 0 54
Salad 0 0 0
Broccoli 0 2 1

Total 6 2 55



Bedtime FAT CARBS PROTEIN
Caesin 1 3 24

Total 1 3 24

Overall Total FAT CARBS PROTEIN
54 153 270

GOAL:

780 protein cal ACTUAL: 1,080 cal

390 carb cal ACTUAL: 612 cal

351 fat cal ACTUAL: 216 cal

Ok, I need major help. I need less protein and carbs and more healthy fats. Any help anyone can offer will be greatly appreciated. I am basing my calorie needs from PROTEIN + CARBS = 2/3 of cals FAT = other 1/3 of calories. Thanks.

Sorry if this is hard to read
Dude meal one and two have WAY to much fat in them. Id say in one day id want you to have 30-40 grams fat total.

Easy fixes:
Meal one switch 4 eggs to 1 whole egg and 4-5 whites.
Meal two, throw away the cliff bar.... maybe use it as a snack at some other point in the day(id say preworkout), after two breasts and brown rice the cliff bar is useless.

Dinner could use some fat. I would throw in a handfull of almonds/1tbs natty pb. Ive recently made the switch to my dinner being only dark chicken(for the added fat), 5 piece grilled...skin and all......then sleep


Watch the almonds and natty pb intake, i know they are healthy fats but they are calorie dense like crazy(and no they are not "free calories"). I dont even buy either of them anymore because i will eat half a bag of almonds or 5tbs of pb and be WAYYY past my target calories. Bastards are delicious.....
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Last edited by onetiredkris; 10-09-2010 at 12:39 AM.
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