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Old 10-08-2010, 09:44 PM   #7
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Quote:
Originally Posted by rippednmichigan View Post
BCAA's either before and or through out work out and if your working out and finishing up with cardio then consume protein after your totally done.
Ditto!!!
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