Originally Posted by andys_trim
Breakfast is at 7:30
I'll put in some sort of snack maybe almonds and tuna around 10:30?
Lunch is at 12:30
I workout around 2 or 2:30
Directly after my workout I eat my post workout meal
I'll have a snack around 4 before I go to class
Dinner when I come home around 7:30
and then my caesin protein is at about 10
Ok now i need the amount of calories im working with and i can split that into pro/carbs(simple and complex)/fats. I saw 1900, is that correct?
If so, 190gProtein/70gFats/125gCarbs. That looks pretty damn solid to me and I dont even know your BW. We may even be able to taper down a little on fats and maybe protein, but you can ALWAYS make gains when you're cutting remember that! Yes, they are small gains but still...
Ill break down the split between simple and complex carbs in your breakfast/pre-post workout in a bit. Busy afternoon.