It's not quite what I expected. It is more like a pamphlet. Tons of typos and when there are pictures the text isn't wrapped around them so you can't find the next part of the sentence you are reading. A lot of the stuff he talks about requires buying a lot of equipment or extra supplements that I don't have money for. He talks about what he did a lot which is expected, but he didn't a lot of science to back it up.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi