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Old 10-08-2010, 08:37 AM   #6
BendtheBar
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Quote:
Originally Posted by andys_trim View Post
I got the calorie proportions from Frank Zane's High Def Handbook that I got in the mail yesterday.
Didn't know that.

Understand I'm not trying to tell you with 100% certainty that 1900 is too low, but I would recommend watching the scale very closely. If the weight is falling off too quickly be prepared to make adjustments.

What are your thoughts on the book?
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