I experience DOMS after an extended layoff. The upper legs (especially the adductors) are particularly susceptible. After a couple of sessions though, the DOMS subsides and eventually goes away. All part of the acclimation/adaptation process, I guess. Now, just because I eventually quit experiencing DOMS, does that mean that my workouts are unproductive? I suppose the greatest indicator is the numbers. If the numbers keep progressing, then all is fine - DOMS or no DOMS.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)