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Old 10-29-2009, 09:30 PM   #9
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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I experience DOMS after an extended layoff. The upper legs (especially the adductors) are particularly susceptible. After a couple of sessions though, the DOMS subsides and eventually goes away. All part of the acclimation/adaptation process, I guess. Now, just because I eventually quit experiencing DOMS, does that mean that my workouts are unproductive? I suppose the greatest indicator is the numbers. If the numbers keep progressing, then all is fine - DOMS or no DOMS.
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