View Single Post
Old 10-07-2010, 09:21 PM   #1
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default Time to Cut - Diet Needs Help!!!

Breakfast FAT CARBS PROTEIN
2 servings of oatmeal 6 54 10
4 eggs 20 0 30
Whey protein 0 1 25
Multi Vitamin
Fish Oil 1 0 0

Total 26 55 65

Lunch FAT CARBS PROTEIN
2 chicken breast 6 0 54
Brown rice 4 41 5
Clif Bar 8 30 20

Total 18 71 79

Post Workout FAT CARBS PROTEIN
Whey Protein 0 1 25
Banana 1 51 2

Total 1 22 27

Snack FAT CARBS PROTEIN
2 Tuna 2 2 20

Total 2 2 20

Dinner FAT CARBS PROTEIN
2 chicken breast 6 0 54
Salad 0 0 0
Broccoli 0 2 1

Total 6 2 55



Bedtime FAT CARBS PROTEIN
Caesin 1 3 24

Total 1 3 24

Overall Total FAT CARBS PROTEIN
54 153 270

GOAL:

780 protein cal ACTUAL: 1,080 cal

390 carb cal ACTUAL: 612 cal

351 fat cal ACTUAL: 216 cal

Ok, I need major help. I need less protein and carbs and more healthy fats. Any help anyone can offer will be greatly appreciated. I am basing my calorie needs from PROTEIN + CARBS = 2/3 of cals FAT = other 1/3 of calories. Thanks.

Sorry if this is hard to read
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote
Sponsored Links