View Single Post
Old 10-07-2010, 05:31 PM   #29
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,913
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default THU: OH Pressing & Squats

Squat: 135x5
Bilateral DB Press: 20x25

Squat: 195x8
Unilateral DB Press: 35x15

Squat: 205x7
Unilateral DB Press: 45x8

Squat: 215x6
Unilateral DB Press: 55x6

Squat: 225x5
BB Push Press: 125x8**

Squat: 235x4
BB Push Press: 135x4

Heaviest Squat: 235x4


Marching along!

**Meant to push press 115x8, but there were some 5's hiding on the bar. Made the 135x4 feel lighter at least!
__________________
Balance
jdmalm123 is online now   Reply With Quote