Originally Posted by strkout35
strong ass squats man... how long are you resting between sets? seems like that work could've been done in ~40-50 minutes... but beastly squats
Generally, 1+ minutes. most lower body things I rest quite a bit, while upper body tends to be ready quickly.
Originally Posted by BendtheBar
Nice squatting. Almost to 315. Keep pushing. Hope to see you hit that before end of year.
Thanks, I'll make it happen!
October 7th, 2010 - Session#: 22 Week 3 Workout 3
1 hour 15 mins
*Warmup*: Bx5, 110x5, 120x5, 125x3
Incline Dumbbell Press
Decline Close-Grip Bench Press
BWx10,10,10,10,10 <-felt the same queasy stomach feeling on the 7th rep of my last set.
None. Biked there and back though
Awesome energy, upside of the EC stack I started today. I'm running it with 16 mg Ephedrine/ 200 mg Caffeine twice a day, not as much as seems to be standard, but it should still help me.
I am not joking when it seemed like I had limitless energy. I could feel the pump better also. I've scheduled a fitness consultation before I leave my gym on tuesday next week, so I'll know bodyfat % etc then.