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Old 10-06-2010, 10:11 PM   #40
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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Quote:
Originally Posted by BendtheBar View Post
Hang in there are keep pushing on those deadlifts.
My favourite exercise. I'll be doing them till I can't anymore .


October 6th, 2010 - Session#: 21
Week 3 Workout 2
Weight: 169.4 lbs
Time: 1.5 hours
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
205x5B
230x3B
275x3B - barely. Yes, I'm an idiot that put an extra 10 on each side. Yes, I realised it felt too heavy. And yes, I did it anyway.
255x5B
Good Morning
3x135x10
145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Only 8 minutes.
Notes: Workout Notes
Got some ephedrine & caffeine to help with the cut, and my mom stocked me up on protein . Also got some slow-release stuff (for before bed), some creatine, and some BCAAs w/Glutamine for when I finish my cut and delve deeper into pure strength training. But for now, EC stack away!
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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