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Old 10-29-2009, 11:07 AM   #4
AthleteCreator
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I get DOMS in whatever the major movement that session is targeting.

Bench = Chest
Squats = Hams, sometimes quads
Deads = entire back

I hardly do any direct bicep work so I guess I can say I don't get DOMS there, but I never really hit that area hard enough.

And then, I'm quite positive that the weak link in my bench is my chest. My delts and triceps seem to be stronger so unless I do A LOT of direct work after a bench session, they rarely get DOMS.
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There is nothing "smart" about a 3rd attempt deadlift.
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