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Old 10-05-2010, 05:28 PM   #26
jdmalm123
Less is More
Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx7

DL: 2150x6
Pull-up Wide: BWx7

DL: 225x5
Chin-up Close: BWx8

DL: 235x4
Chin-up Med: BWx8

DL: 245x3
Pull-up Mixed: BWx8

DL: 255x2
Pull-up Mixed: BWx8

TOTALS
Pull/Chin Reps: 46 (6 sets)
Heaviest DL: 255x2
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