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Old 10-05-2010, 05:28 PM   #26
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,682
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 545726
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx7

DL: 2150x6
Pull-up Wide: BWx7

DL: 225x5
Chin-up Close: BWx8

DL: 235x4
Chin-up Med: BWx8

DL: 245x3
Pull-up Mixed: BWx8

DL: 255x2
Pull-up Mixed: BWx8

TOTALS
Pull/Chin Reps: 46 (6 sets)
Heaviest DL: 255x2
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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