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Old 10-05-2010, 06:28 PM   #26
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,077
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx7

DL: 2150x6
Pull-up Wide: BWx7

DL: 225x5
Chin-up Close: BWx8

DL: 235x4
Chin-up Med: BWx8

DL: 245x3
Pull-up Mixed: BWx8

DL: 255x2
Pull-up Mixed: BWx8

TOTALS
Pull/Chin Reps: 46 (6 sets)
Heaviest DL: 255x2
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2017 goals: Stay consistent & get stronger
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