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Old 10-29-2009, 09:30 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Most of my training sessions leave some DOMS. But certain muscles never get sore.

My quads, triceps and shoulders are my most impressive bodyparts. But they never get sore. My chest sucks, and always gets sore. My hammies always get sore. Abs too. Upper back...only from deadlifts. Lower back, never.

So, DOMS is not needed, but each bodypart is different and a trainee should learn which bodyparts should be getting sore from a decent workout.

If my chest didn't get sore, I would worry.
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