Originally Posted by rippednmichigan
Sorry to hear you felt ill bro, that happened to me and I just continued later on. Hit it harder tomorrow bro.
Thanks man, I just hope it doesn't happen again!
Week 2 Workout 4
October 3rd, 2010 - Session#:19
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
My 2nd bad deadlift workout in a row
My fault though, I didn't eat on my diet, and after standing around for hours on end at work arrived only to find what energy I had to burn up quickly. Saturday may be my last one of October, I can't let this be repeated.
October 4th, 2010 - Session#: 20 Week 3 Workout 1
~ 50 mins
Warmup: Bx5, 55x5, 60x5, 65x3
Dumbbell Bench Press
18 mins running
Great workout. Period.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215