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Old 10-04-2010, 07:50 PM   #39
tank316
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10/4/10
Chest/Tris and cardio
10 min bike/rotator movements/chest press-100x15
Flat DB Press
70x12,80x12,85x12...Note, I feel I could go heavier, but I need to keep my shoulders healthy!!! [man this sucks]
DB Incline
65x15,15,15-75x8
pec dec
185x14,195x14 drop to 150x8, held stretch for a 4 count on each rep
Tris
Push downs straight bar
120x8,130x8,140x7,7
RG Push downs
110x12,12,11.
DB Kickbacks
30x15,25x17
Matrix Elliptical
30 min. Not done, it was so nice out, I took the dog for a walk after supper 60 minutes!!
Supper was 6 oz baked salmon 4-5 oz red potato
2 hours later
EFX Whey 2 scoops and 1 tblsp natty pb
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge
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