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Old 10-04-2010, 07:50 PM   #39
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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10/4/10
Chest/Tris and cardio
10 min bike/rotator movements/chest press-100x15
Flat DB Press
70x12,80x12,85x12...Note, I feel I could go heavier, but I need to keep my shoulders healthy!!! [man this sucks]
DB Incline
65x15,15,15-75x8
pec dec
185x14,195x14 drop to 150x8, held stretch for a 4 count on each rep
Tris
Push downs straight bar
120x8,130x8,140x7,7
RG Push downs
110x12,12,11.
DB Kickbacks
30x15,25x17
Matrix Elliptical
30 min. Not done, it was so nice out, I took the dog for a walk after supper 60 minutes!!
Supper was 6 oz baked salmon 4-5 oz red potato
2 hours later
EFX Whey 2 scoops and 1 tblsp natty pb
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge
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