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Old 10-04-2010, 07:14 AM   #17
DMedley
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Join Date: Jul 2010
Location: Central California
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Every good forum needs a whipping boy, so I am about to volunteer.

I use the Leg Press and the Hack Squat machine in my gym!!!

When I finally got back into the gym the first of the year, my back would spasm doing a bar only over head press. I could do a few reps of back squat with only the bar. I started using the hack squat machine and the leg press to work my legs. After a few months of concerted effort, I got to the point I could do back squats. I could not bring myself to trust my back above 165#'s.

With my Current program, I do Hack Squats on Monday - 20 rep back squats on Wednesday and Leg Presses on Friday.

On Tuesday and Thursday I do Farmers Walk!
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