Thread: CNS Burnout
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Old 10-28-2009, 07:49 PM   #19
glwanabe
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Quote:
Originally Posted by MuscleandBrawn View Post

If you shorten rest between sets, you need to curbs sets. If you add volume of sets, you need to curb weight and/or add rest.
This is what I have found to be true.

By keeping my rest between sets as brief as possible, I get more work for less total sets.

This is sort of the same concept as why a sprinter has bigger legs as comapred to longer distance runner. Short and intense, or spread out.
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