One of my good friends takes maybe 1 day off a week from the gym. He is one of the top 10 biggest guys that lifts at gold's. And he is only 19. He only takes protein powder, and is jacked. For him, I don't think overtraining exists, I on the other hand am on a 2 on 1 off for now until my knee gets healed up. I hate training for high reps (10 and up) I did it for 6 months and didn't make a ton of progress. When I got on here I started lifting heavy and made progress, put on muscle, and got stronger. I like to lift heavy weight for just a few reps.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi