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Old 10-01-2010, 02:41 PM   #1
Dork McSchlorp
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Default 3 Elements of a Successful Workout

Hi Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of weight training program: 1) Warming Up:o The goal here is to heat up your muscles and tendons with lighter weights to get them elastic and [...]

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