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Old 09-30-2010, 06:21 PM   #2
BendtheBar
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Join Date: Jul 2009
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DW is doing Smolov, which is close. Humanhorrorfilm did Smolov or Sheiko with front squats. Jwood did Sheiko as well:

Sheiko Powerlifting Training System Muscle and Brawn Bodybuilding and Powerlifting.

I've never seen that calculator before, but that program looks solid. I've done several weeks of 8x2 on squats and it was brutal but fun.
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