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Old 09-30-2010, 05:09 PM   #23
jdmalm123
Less is More
Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default THU: OH Pressing and Squats

Squat: 135x5
Bilateral DB Press: 15x25

Squat: 185x8
Unilateral DB Press: 30x15

Squat: 195x7
Unilateral DB Press: 40x8

Squat: 205x6
Unilateral DB Press: 50x6

Squat: 215x5
BB Push Press: 105x8

Squat: 225x4
BB Push Press: 125x4

Heaviest Squat: 225x4


Squats feel awesome. Squatting about parallel to safety bars.
All the pressed weights (except the lightest set) are cleaned from the floor.
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