THU: OH Pressing and Squats
Bilateral DB Press: 15x25
Unilateral DB Press: 30x15
Unilateral DB Press: 40x8
Unilateral DB Press: 50x6
BB Push Press: 105x8
BB Push Press: 125x4
Heaviest Squat: 225x4
Squats feel awesome. Squatting about parallel to safety bars.
All the pressed weights (except the lightest set) are cleaned from the floor.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365