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Old 09-30-2010, 05:09 PM   #23
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default THU: OH Pressing and Squats

Squat: 135x5
Bilateral DB Press: 15x25

Squat: 185x8
Unilateral DB Press: 30x15

Squat: 195x7
Unilateral DB Press: 40x8

Squat: 205x6
Unilateral DB Press: 50x6

Squat: 215x5
BB Push Press: 105x8

Squat: 225x4
BB Push Press: 125x4

Heaviest Squat: 225x4


Squats feel awesome. Squatting about parallel to safety bars.
All the pressed weights (except the lightest set) are cleaned from the floor.
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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