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Old 09-30-2010, 05:09 PM   #23
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,625
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 809208
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default THU: OH Pressing and Squats

Squat: 135x5
Bilateral DB Press: 15x25

Squat: 185x8
Unilateral DB Press: 30x15

Squat: 195x7
Unilateral DB Press: 40x8

Squat: 205x6
Unilateral DB Press: 50x6

Squat: 215x5
BB Push Press: 105x8

Squat: 225x4
BB Push Press: 125x4

Heaviest Squat: 225x4


Squats feel awesome. Squatting about parallel to safety bars.
All the pressed weights (except the lightest set) are cleaned from the floor.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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