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Old 09-29-2010, 08:50 PM   #35
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by gaspers04 View Post
Good solid training!
Quote:
Originally Posted by BendtheBar View Post
Looks good. Is the Military press a PR?
Thanks, and yes, it is a 4 rep PR.


September 29th, 2010 - Session#: 17
Week 2 Workout 2
Weight: 169.3 lbs
Time: N/A
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
190x3B
215x3B
245x8B
Good Morning
4x135x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
skipped
Conditioning
None. Biked there and back though.
Notes: Workout Notes
Short on time today
I'm getting used to Dumbbell Lunges though, great to see some more progression.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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