Originally Posted by gaspers04
Good solid training!
Originally Posted by BendtheBar
Looks good. Is the Military press a PR?
Thanks, and yes, it is
a 4 rep PR.
September 29th, 2010 - Session#: 17 Week 2 Workout 2
Warmup: Bx5, 165x5, 175x5, 190x3B
None. Biked there and back though.
Short on time today
I'm getting used to Dumbbell Lunges though, great to see some more progression.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215