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Old 10-27-2009, 02:22 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by glwanabe View Post
As long as I'm comming clean. My post workout nutrition has been this.

Whey protein drink with 3 fish oil caps, and 3 dessicated liver tabs,
and some oreo's. Usually about 4, maybe 5.

I'm usually in a hurry to get out the door and get to the school to pick up one of the kids. Later I have my last real meal of the day.
When I'm not cutting my post-workout is 2 Poptarts and a big ass glass of milk.
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