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Old 10-27-2009, 02:11 PM   #4
glwanabe
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As long as I'm comming clean. My post workout nutrition has been this.

Whey protein drink with 3 fish oil caps, and 3 dessicated liver tabs,
and some oreo's. Usually about 4, maybe 5.

I'm usually in a hurry to get out the door and get to the school to pick up one of the kids. Later I have my last real meal of the day.
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