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Old 09-28-2010, 05:01 PM   #13
dmaipa
Living in the Shadows
Max Brawn
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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I agree with btb. It is all about progression, and not all about the big 3. Also what we all have to realize is that no matter how you train, for the pump or not. Your muscle is not going to grow without the right diet per individual.
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