^^ But on the deadlifts, they were from the knees up OR heavy rows. And incline bench was his primary bench routine...which as we all know most can't incline what you can flat bench.
I will agree though Steve that progression IS the key. No doubt about that one.
But there is a point you can't go beyond if you are lifting "natural". Diet might afford me/some a few more pounds on lifts, but like Mr. Zane states, bulking can be a bad idea.
I was WAY stronger @ 212 than I am now at mid 170's. But like I said unless I join the darkside, I will just be a moderately strong old man BB'er for now