Tuesday Shoulders and Triceps
Wow, was I sore today, this was not a great workout, but I got the blood flowing and hit some decent numbers. My shoulders were not too sore, it was mostly triceps.Anyways, here it is:
Triceps were feeling it.
BW x 3 x 15
I wanted to add weight, but that was just not happening today!
Cable Overhead Tricep Extension
This is a cool machine at the gym, it makes it very hard to cheat. I can really feel it in throughout the entire tricep.
25s x 10
30s x 10
35s x 10 PR
This was a struggle, but grinded it out
Just a little forearm work, it might help something.
Overall still was a good workout, I worked hard and got some work done.