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Old 10-27-2009, 10:09 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Default Bodybuilding and bulking: Quotes from a Natural Champion

Quotes on bodybuilding and bulking from natural bodybuilding champion, Kevin Weiss:

http://www.kevinweiss.com/

Quote:
To begin with, I think most people that label themselves hardgainers are not. They are:

* A) Not realistic about how long it take to gain quality weight.
* B) Train like pansies.
* C) Not willing to lose their six pack.
Quote:
The longer you have been training the slower the gain. If you have been training and eating properly for more than 5 years we are talking a few pounds a year AT MOST.
Quote:
Also if you think you are going to add pounds of muscle and still keep your abs you are wrong. I guess this brings me to bulking.

Bulking up is a viable protocol but it has to be done properly.
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