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Old 09-27-2010, 07:15 PM   #36
tank316
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Well, I have some great workouts since my last post, just too busy to get things posted.
9/27/10
Legs abs
Bike 10 min warm up, machine leg press 150x20-100x12 ext good to go
Leg Press
580x12,650x10,700x10,780x8
leg ext
150x12,160x11,170x10
seated leg curls
160x12,170x11,180x10,190x10
Hypers toes up, 45lb platex12,12..right into 1 set of uni laterals 70x15
calves seated didn't keep track of weight used
abs, same thing didn't keep track, I will next time.
No Cardio. Aiming for 50 min worth in morning asap before work, which means
up at 4 am, pack lunch box, get cardio clothes on, pack work clothes, but its worth it, I'm on a mission!! 5 am to 550 am for cardio, 10 minutes to get ready!!
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge
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