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Old 09-27-2010, 07:15 PM   #36
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Well, I have some great workouts since my last post, just too busy to get things posted.
9/27/10
Legs abs
Bike 10 min warm up, machine leg press 150x20-100x12 ext good to go
Leg Press
580x12,650x10,700x10,780x8
leg ext
150x12,160x11,170x10
seated leg curls
160x12,170x11,180x10,190x10
Hypers toes up, 45lb platex12,12..right into 1 set of uni laterals 70x15
calves seated didn't keep track of weight used
abs, same thing didn't keep track, I will next time.
No Cardio. Aiming for 50 min worth in morning asap before work, which means
up at 4 am, pack lunch box, get cardio clothes on, pack work clothes, but its worth it, I'm on a mission!! 5 am to 550 am for cardio, 10 minutes to get ready!!
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge
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