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Old 09-27-2010, 08:13 AM   #76
ElementalVirago
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Quote:
Originally Posted by BendtheBar View Post
Good to hear it EV.

Regarding military and Arnie presses...Arnie presses hit the front delts a bit more. I like having 2 pressing movements on shoulder day, but that's personal preference. Some folks do only one press, then they move on to lateral raises, etc.

Who designed your program?
It's a workout right here on this website:

3 Month Muscle Building Workout Muscle and Brawn Bodybuilding and Powerlifting.

So I'm not sure who designed it. I guess what you say makes sense. I knew there had to be a reason, just didn't know what the reason was. My shoulders are def. growing so I'm not complaining too much.
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