Originally Posted by BendtheBar
Good to hear it EV.
Regarding military and Arnie presses...Arnie presses hit the front delts a bit more. I like having 2 pressing movements on shoulder day, but that's personal preference. Some folks do only one press, then they move on to lateral raises, etc.
Who designed your program?
It's a workout right here on this website:
3 Month Muscle Building Workout Muscle and Brawn Bodybuilding and Powerlifting.
So I'm not sure who designed it. I guess what you say makes sense. I knew there had to be a reason, just didn't know what the reason was. My shoulders are def. growing so I'm not complaining too much.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw