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Old 09-27-2010, 06:53 AM   #75
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by ElementalVirago View Post

Increased my weights this week which is a good sign that the leg is coming back. On the upswing now and feeling pretty good about it. Obviously not where I want to be at this point in the game but I'll take what I can get.
Good to hear it EV.

Regarding military and Arnie presses...Arnie presses hit the front delts a bit more. I like having 2 pressing movements on shoulder day, but that's personal preference. Some folks do only one press, then they move on to lateral raises, etc.

Who designed your program?
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