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Old 09-26-2010, 04:39 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,802
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by kman025 View Post
i'll dig up my p90x book later.

i think they just have a way to estimate your BMR or whatever... tonight i'll find the exact way if someone else doesnt first
Thanks.

I have to write general diet advice articles from time to time and I like to stay up on popular programs and see if I can learn anything.
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