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Old 09-26-2010, 04:01 PM   #2
kman025
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Join Date: Nov 2009
Location: OHIO
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Month 1- P/C/F 50/30/20
Month 2- 40/40/20
Month 3-30/50/20

*If you feel sluggish early in the 1st month you can go to the 2nd early.

They also have an outlines of "clean" foods you should eat

if there are any more specific questions you have i could probably answer them... i did the program a while ago
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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