thanks so much for all of the responses guys, I am going to try this out starting this friday. I will not go all out on squats, I am going to do ATG squats light and then do one moderately difficult set to finish up, I will also keep this session to around 20 minutes including the warm up.
I think this will have two benefits: 1. help me get my bench moving 2. Loosen up and stretch out my legs 2 days after my heavy squat session. Anyways I am going to do this and it is going to help. This will be my claim to fame, haha.