Originally Posted by dmaipa
well there has been studies of guys doing max squats then couple hours later go back and do vertical jump test. they found that their vertical jump actually increased. CNS is a very powerful thing..once you activate it and have CNS in what i like the call "in an arousal state" your body is prime for performance.
Beautiful, just beautiful.
Jwood, since when would light to moderate squats hurt anything? Yep, if you're not already squatting three or more times a week, go for it. You're either on to something, or you're on something. Keep us posted.