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Old 09-23-2010, 07:24 PM   #25
#Maverick#
Mental State Is Zenlike
Max Brawn
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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9/22/10

Hours Of Sleep: 8
Grade: B+; could have gone way harder
Pre-Workout: 1 Scoop Whey + Banana + 20 oz water blended
Warmup: Light cardio plus stretching

BB Bench Press:
warmup
100 x 12
Work sets:
115 x 10
120 x 8
135 x 7 PR!!! for reps +1 over previous best

BB Incline Press:
105 x 10
115 x 6
100 x 10

DB Flyes (Only third time doing these, was focusin on form and getting the stretch):
20 x 10
20 x 8
25 x 8

DB Pull Overs:
40 x 8
45 x 6 (mom called mid set )
40 x 10

Tricep Push Down(cable):
110 x 8
120 x 8
130 x 8 ( whole rack felt alpha )

db overhead extension:
45 x 10
50 x 7
55 x 5

Post-workout: 1 scoop whey plus 20 oz skim milk

notes: ran outta time my ride came to pick me up, i hate not having a car
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