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Old 09-23-2010, 04:08 PM   #9
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,849
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 573101
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Default THU: OH Pressing and Squats

Comments on Prior WO:
Felt the DLs in the glutes and the Pull-ups in the upper/outer lats.


Squat: 135x5
Bilateral DB Press: 10x25

Squat: 175x8
Unilateral DB Press: 25x15

Squat: 185x7
Unilateral DB Press: 35x8

Squat: 195x6
Unilateral DB Press: 45x6

Squat: 205x5
BB Push Press: 95x8

Squat: 215x4
BB Push Press: 115x4

Heaviest Squat: 215x4
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365
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