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Old 09-23-2010, 02:39 PM   #9
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,797
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Training Type: Strongman
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Im not obsessed about growing massive forearms, deadlifting, chins and curls give them a beating though. Only use straps on rows and shrugs. No direct work, just seems like a waste of time...
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