Thread: The Bear
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Old 09-22-2010, 01:24 PM   #7
MMA Max
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Like they are saying here I use it with my monday work to suppliment..My monday's are

1) Flat BB - To max singles - Hit Chest and Tris
2) Incline Deep Push Ups - Upper Chest and Tris
3) The Bear Complex - Front Legs, Back Legs, Shoulders and Tris
4) Stiff Leg Dead Lifts - Legs/Hamstrings
5) Standing Calf Raise - Calves

Right now we are with 100lbs on the bar for the bear in 5x5 and that really is taxing right now..
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