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Old 09-21-2010, 09:13 PM   #6
i umm lift heavy things?
New Brawn

Join Date: Jul 2010
Location: Camp Lejeune
Posts: 21
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quick question i wasent sure where to put this put idk how other people especially the ones that lift really do you deal with the hand pains and the callouses...i think the hand pains might just be me but im pretty sure the callouses everyone gets mine are to the point where i think there hurting more then helping me

another question is Smolov Powerlifting Cycle meant just for squats or can bench press be run along side it
Max Lifts

Bench: 300
Deadlift: 475
As of 2/1/11

Last edited by USMCONQUISTADOR; 09-21-2010 at 09:25 PM.
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