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Old 09-21-2010, 05:35 PM   #4
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,950
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Quote:
Originally Posted by gaspers04 View Post
ugh, so simple a.... lol

Hope it works for ya Bro! Kill it.

One ?, lots of volume?
Ha, thanks.

Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.
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