Originally Posted by gaspers04
ugh, so simple a.... lol
Hope it works for ya Bro! Kill it.
One ?, lots of volume?
Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
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