Originally Posted by gaspers04
ugh, so simple a.... lol
Hope it works for ya Bro! Kill it.
One ?, lots of volume?
Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler