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Old 09-21-2010, 05:33 PM   #3
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,478
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx5

DL: 185x6
Pull-up Wide: BWx5

DL: 195x5
Chin-up Close: BWx6

DL: 205x4
Chin-up Med: BWx6

DL: 215x3
Pull-up Mixed: BWx6

DL: 225x2
Pull-up Mixed: BWx6

TOTAL Pull/Chin Reps: 34 (6 sets)
Heaviest DL: 225x2
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Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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